Wellness Resources

Gather & Celebrate - International Women's Day
Gather & Celebrate - International Women's Day
Earlier this week, Nourish and Nest hosted a few fabulous women we know for a mimosa gathering (we're totally claiming that as a thing now) to celebrate International Women's Day... Read more...
Inspiration, not comparison.
Inspiration, not comparison.
'The myth about doing it all' is by-far one of the most-viewed posts here on the blog. It is definitely the post that the most people reached out to me... Read more...
Calm + Bright - Day 5
Calm + Bright - Day 5
festive: /ˈfɛstɪv/, adjective cheerful and jovially celebratory I am aware (and pretty mind-blown) that people from both the northern and southern hemispheres read this blog. People in their 20s and people in... Read more...
Calm + Bright - Day 4
Calm + Bright - Day 4
We’re midway through a week-long series on bringing more calm & joy into your festive season. The honest truth is, I’m writing what I need to be reminded of myself.... Read more...
Calm + Bright - Day 3
Calm + Bright - Day 3
"Wherever you are, be all there" Jim Elliot Before we can even begin to experience gratitude and find beauty in everyday moments, we need to be present in those very... Read more...
Calm + Bright - Day 2
Calm + Bright - Day 2
  Embracing Simplicity Simplicity looks different to each of us and changes throughout the various seasons of our lives.  But whatever our lives may currently look like, it is profound the... Read more...
Calm + Bright - Day 1
Calm + Bright - Day 1
  Welcome to the beginning of December, the commencement of Advent, and for many people a very full and busy festive season. If you read my previous post, you'll know... Read more...
Calm + Bright
Calm + Bright
  CALM + BRIGHT A week-long series beginning at the start of December & Advent. Simple thoughts and inspirations for a calmer, more joyful festive season (and a calmer, more... Read more...
Pre-December thoughts..
Pre-December thoughts..
    Every year without fail, I would find myself sitting in the waiting room of a doctors surgery a couple of days before Christmas. Tonsillitis was the usual unwelcome... Read more...
The Launch of Little Nourish and Nest
The Launch of Little Nourish and Nest
Little Nourish and Nest is finally here! A thoughtful collection of goods of ritual for babes and their mamas. These are the things I have loved as a Mama myself,... Read more...
The Tea Cocktail Party
The Tea Cocktail Party
It is always such a thrill when an idea that has long been swirling around in your mind comes to fruition. Our delicious organic teas used as the base for... Read more...
Creating a life you love, in the era of social media.
Creating a life you love, in the era of social media.
  It was in the small everyday decisions and simple acts that she began to craft a life she loved, one she didn't need to escape from. We surrender our... Read more...