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Calm + Bright - Day 4

We’re midway through a week-long series on bringing more calm & joy into your festive season.

The honest truth is, I’m writing what I need to be reminded of myself.

In the midst of the marketing mayhem that seems to go hand in hand with Christmas, it feels right to have another voice amongst it all, gently encouraging us to slow down a little, breathe, prioritise, simplify and be present for the beauty amongst both the ordinary and the chaotic. 

If you haven’t read the previous three posts, I encourage you now to do so. Once you’ve stopped to clarify what really matters to you during this season, it makes it so much easier to prioritise, simplify and bring more mindfulness to your days. 

Today, can we talk a little about energy? 

The kind that we carry with us, the kind that we bring in to a room or a conversation with us. Chances are that you’ve experienced being with someone whose energy completely shifts the dynamic, whether positively or negatively, whenever they’re around. If that’s the case, I don’t need to tell you just how powerful the energy we bring into a situation is. 

I remember heading out last Christmas Eve. I probably had a child or three in tow. There was food to buy as well as a couple of presents I’d forgotten and a few errands to run too. Nourish and Nest can be quite the beast in the lead up to Christmas (which I am super grateful for!) so I was exhausted to boot. 

I remember thinking that I wasn’t going to get it all done and dreading the chaos that awaited me, already picturing stressed-out shoppers and crazy parking lots. I recalled past years of seeing road rage and rude people ramming you with their shopping trolleys and was already prepared to have a horrible experience. I was in a pretty negative headspace to say the least. 

I decided to do a little experiment. I told my girls that it was our job today to bring as much kindness as we could to everyone around us. To let people into line before us, to smile at everyone we saw, to wish people a Merry Christmas and even leave a few treats on people’s doorsteps without them knowing (my kids are always on board if you add an element of sneakiness). 

I knew some positivity couldn’t hurt but I remember being blown away but the resounding difference it made to our day. I became aware of everyone smiling back at us, I started noticing people doing small acts of kindness for one another and we seemed to get everything done without the crazy hustle. 

The energy that we bring into our days isn’t just a service to those we interact with, it profoundly affects our experience as well. 

Today I want to seek the good, bring joy and kindness and a little more patience. 

Wishing you the very best of days,

Tara 

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Calm + Bright - Day 3

Before we can even begin to experience gratitude and find beauty in everyday moments, we need to be present in those very moments to begin with.

If you're anything like me, you can be physically present at times but mentally miles away. It robs us of the beauty of the moment and creates a sense of unrest.

This time of year can find us rushing from place to place and it is easy to be never really present, always thinking about all that needs to be done or where we need to be next.

Adding a little mindfulness and presence to your day can profoundly increase your contentment and calm, whatever the day might bring.

Here are a few simple ways to be more present today:

• Stop for a moment before you hop out of your car to take a few deep breaths and choose to ‘arrive’ and be present.
• Look into people’s eyes when they're talking or when you are talking to them.
• Choose to stop several times throughout the day and take a few deep belly breaths. Maybe each time you stop at a traffic light, put the kettle on or use the photocopier at work? 
• Become aware of all your senses – what can you see, feel, hear and smell in this moment?

 I hope that wherever today takes you, that you can be all there.

Tara x

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Calm + Bright - Day 2

Embracing Simplicity

Simplicity looks different to each of us and changes throughout the various seasons of our lives. 

But whatever our lives may currently look like, it is profound the difference it can make to our days when we begin to look at situations through the lens of simplicity.

And what better time to seek simplicity than during the busy festive season?

Embracing simplicity can be as easy as asking yourself throughout your day: 

Of course, there is busy-ness that is realistically unavoidable during the festive season (and every season) but we can seek to not overcomplicate these things that do need to be done. 

Tradition can be a comforting and bolstering part of our festive season but we needn't be afraid to change things up a little if those traditions cause stress and pressure.

Whether it is having conversations with family or friends about alternatives to gifts or a kris kringle style set-up if present buying is spiralling out of control, simplifying gatherings by getting everyone to pitch in or just not trying to cram in an unrealistic amount of things into our days.

How can you embrace simplicity today?

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Calm + Bright - Day 1

Welcome to the beginning of December, the commencement of Advent, and for many people a very full and busy festive season.

If you read my previous post, you'll know that overwhelm and December used to go hand-in-hand for me. And unless I am very intentional and mindful about it all, that definitely seems to be the default for this time of year.

But it doesn't have to be.

I'm not saying the festive season isn't busy and possibly stressful and emotional. But we also have a lot of control over how this season looks for us and, if it applies, our families.

It all begins with deciding in advance how we want it to be.

Would you humour me for a moment?

Please pause, take a breath and consider the following questions. Perhaps grab a piece of paper and jot your answers down...

What do I love about the festive season?

What small rituals/traditions are important to me?

What is it about this time of year that really fills my soul?

What stresses me about this time of year?

What do I want to say yes to?

What do I want to say no to? (and please remember that you are allowed to say no!)

What are the small ways in which I can care for myself this month?

Now that you have your answers to these questions, pull out your dairy/calendar and look at the month ahead.

• Have you made time for the things you love? Perhaps it's baking or catching up with old friends for drinks or making gifts or reading certain books with your kids, visiting family or people significant to you or volunteering with a certain charity. Book those things in now. They're what matters. 
• Are there things on the calendar that you need to get rid of? We can't always say yes to every single invitation or expectation. Once your calendar is as full as you're comfortable with (remembering to fill it with the things important to you, not the things you feel socially obliged to do) you have total permission to say so. You won't be able to do everything and please everyone, the sooner you make peace with this, the happier you'll be. 
• Have you booked in some self-care? Time to look after yourself has to be created, not found. A night in, a long bath, a day when you turn your phone off, a late night candle-lit cup of tea when everyone is in bed. It doesn't have to be elaborate or time-consuming. Just a moment to do whatever nourishes your soul.

Here's to a calmer, more joyful December.

Until tomorrow,

Tara x

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Calm + Bright

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Pre-December thoughts..

Every year without fail, I would find myself sitting in the waiting room of a doctors surgery a couple of days before Christmas. Tonsillitis was the usual unwelcome visitor but some years my body threw in some other kind of virus or infection just to keep things interesting. 

This began long before I had children and the cycle only really stopped a few years ago. Whilst the malady may have differed, the cause was always the same. I was simply exhausted. Burnt out, run down, knackered.

Not just due to being busy at work, but because I was thoroughly overwhelmed. You see, I love festivities - people, parties, events - and get pretty excited about all the opportunities to make and cook and entertain that the festive season provides. Now these are all good things of course but I found that I couldn't say no to ANY of it. On top of all that, I would put highly unrealistic pressure on myself that Christmas was going to be *perfect* and that I had to have any unresolved issue in my life (or mind) fixed and and tied in a neat little bow by the end of the year.

Yep, no wonder my tonsils gave out.

When I started to embrace simplicity in my life, which was essentially the beginning of Nourish and Nest, I started applying those principles to Christmas too. And it really, really helped. 

Especially once I had three children on the scene, I realised I wanted them to have beautiful memories of this time of year, not of a manic woman who was too frazzled and frantic to enjoy it all.

The last few months have been a bit of a whirlwind of projects and events and plenty of hard work, up until the last two weeks when I experienced the rather humbling back-to-back visits of both a nasty infection and the flare up of a neck injury. I just got back on my feet after feeling quite poorly with the infection when I was laid out again with a seized up neck and a considerable amount of pain to go with it.

It was a timely reminder of the importance of self-care, especially at this time of year, and of being intentional about how we spend these celebratory seasons. What really matters, what really doesn't and how to be present and joyful and content throughout it all. 

So, for my own good, I have put together a little series for the first week of December - Calm + Bright. I need it and I thought I would share it in case you do too. Think of it as a week of daily ideas and inspirations for enjoying small rituals, embracing simplicity & finding beauty in the everyday this festive season.

Want to join me? Simply sign up below and you'll receive your first e-mail on December 1st.

With love,

Tara x

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The Launch of Little Nourish and Nest

Little Nourish and Nest is finally here!

A thoughtful collection of goods of ritual for babes and their mamas.

These are the things I have loved as a Mama myself, or things I have wished existed.

And to celebrate this new collection we had a gathering a few weeks back with some local mamas and creatives and a whole lot of little ones.

We gathered picnic-style, drank grapefruit mimosas and endless cups of tea while the little ones ran free.. our kind of Monday morning! 

Thanks to everyone who joined us and to Mel for the delicious cakes.

Shop the collection here.

Tara x

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The Tea Cocktail Party

It is always such a thrill when an idea that has long been swirling around in your mind comes to fruition.

Our delicious organic teas used as the base for cocktails, creative seasonal food paired with each cocktail and a mix of people ready to gather and celebrate warm Spring evenings and the beginning of the party season... this combination of sumptuous elements combined to make the Tea Cocktail Party!

A collaboration between Nourish and Nest and Reay's Place, it brought together such a fabulous mix of people. My favourite elements of all our gatherings are seeing people catch up, others meeting for the first time, guests laughing, connecting, relaxing and smiling across the table at one another. This event was no exception but with the added bonus of live music and an impromptu dance floor too. Love.

It was everything we had imagined and more. Thank you to everyone who came.. I hope you're inspired to try and mix a few tea cocktails yourself or at least enjoy some iced teas this coming Summer.

Our newsletter subscribers will be receiving the recipes to our Tea Cocktails in our next hit of inbox love. Not a subscriber? Easy fixed. Just head over to our homepage and sign up in one simple step.

Subscribers receive our full-of-goodness seasonal newsletters, special discounts and are the first to know about events and new goods of ritual. It is definitely worth joining the tribe!

Call us biased, but we think this is really going to be the Summer of the tea cocktail. Need some tea to make your own at home? Shop our delicious, refreshing range here.

Special thanks to Garry & Nicole Reay and their gorgeous staff for looking after us, Event Lighting Hire for the lights, Sasha Crofts for the photos, Marissa Walsh for the styling and Kenny & Amanda for serenading us. 

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Creating a life you love, in the era of social media.

It was in the small everyday decisions and simple acts that she began to craft a life she loved, one she didn't need to escape from.

We surrender our power when we choose the narrative that we'll only be happy, content, fulfilled, enough... 'when'.

When we're laying on the beach in Fiji, cocktail in hand, when we have a home that looks like the pages of an interiors magazine, when we have a circle of friends that support us daily and never let us down, when we have a partner, when we have a partner that initiates a grand romantic gesture every week, when we can have eight hours uninterrupted sleep a night, when our children behave themselves for more than four hours in a row, when we lose five kilos, when we're completely on top of our anxiety, when, when when...

'When' leads us down a never ending spiral of discontent and misery. We never arrive and thus we are never truly satisfied and at peace.

If we hide behind 'when', we shut off the myriad of beautiful possibilities that lie behind simple moments during the rhythm of our days. Let me tell you this, there is magic in a ordinary day, when we stop to see it, when we choose to craft and create our lives as only we can. When we start right here, right now, with who we are and what is available to us.

And perhaps, we also surrender the possibility of a life we're truly in love with when we give too much power to external factors in our life.. like social media.

Since I was a teenager, I have loved the Eleanor Roosevelt quote, 

No one can make you feel inferior without your consent.

It rocked my world when I first read it and it is something I still think of regularly, often in relation to how we interact with the media... social media in particular. We lose the magic in our every day when we defeatedly believe that forms of media rule our lives. 

Social media makes me feel like a failure.. everyone is in the Greek Islands, everyone is out doing amazing things, achieving their goals with glowing skin and incredible friends that never forget to invite them anywhere. 

Sound familiar?

When we allow the things that we choose to look at and engage with (and remember lovely people that we choose to look at these things in the first place!) to make use feel inferior, or to believe the lie that we'll only be happy 'when'.. we miss out on so much beauty and joy that is right here under our nose all day long. And it often impedes us from creating a life we love.

There are very real limitations that many face physically, mentally and just...  logistically. Different seasons in life can have their own beauty and restrictions. Many people have heartbreaking challenges in their lives that are beyond their control. But perhaps we don't give enough weight to all that we do have control over.. all that we can change and create and craft.

The interconnectedness of our world is pretty incredible. I have friends around the globe.. some of whom I've met traveling, some I've met in the online world and  social media allows us to glimpse into each other's lives and connect and relate and that is amazing.

Social media has allowed Nourish and Nest to reach people who would have never connected with our brand otherwise. I stumble across inspiration for travelling, cooking and generally being a nice human in this online world, events and projects and ideas and stories that I would have never known of otherwise and I am thankful for it. 

But being connected with what hundreds or thousands of people are doing daily through social media can be a bit of an overwhelm too. I have to put some rhythms and routines into my life to make sure I'm not scrolling the grid all day, staring at other people's moments when I should be living my own. I don't want to be just watching other people's lives.. I want to be consciously and intentionally creating my own life. Day by day, moment by moment.

For me, when I feel that overwhelm creep in.. I make a few choices. I choose not to start or end my day with social media and focus on following accounts that inspire or interest me. I have at least one social media free day per week and try and disengage with it when I am on holidays. 

Maybe those kind of boundaries are a no-brainer for you or maybe some mindfulness around how you interact with social media would be helpful for you.  There's no one-size-fits-all approach to how we engage with the online world but we all definitely need to take responsibility for how much time we spend scrolling through other people's lives as opposed to how much time we spend creating a life we love. 

If you are allowing the way you consume content to keep you living in the land of discontent.. may I gently and lovingly suggest that you take back your power and remember that you are designing your life, day by day, moment by moment?

What do you want more of in your life? What do you want less of? What are the small acts and rituals that could punctuate your day with joy? You are incredible and (as Mary Oliver so stunningly puts it) this is your one wild and precious life.. what are you going to do with it?

Tara x

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Gathering on the island

We had a little team trip to Bali almost 2 months back and while we were there we took the opportunity to hold one of our Tea Gatherings, island-style.

The Slow hosted us in their aesthetically mind-blowing space and we sipped our brews from gorgeous Cisco and The Sun ceramics. 

We drank Island Green tea on arrival, followed by an edamame hummus (that we still talk about regularly!) Then we moved on to cassava splinters with mango chutney paired with English Breakfast tea and edamame falafels with tzatziki and Settle herbal tisane.

Next came tropical fruits paired with Refresh herbal tisane before finishing with pink guava, pomelo and tamarillo cheesecake with Dreamy herbal tisane.

It was balmy and chilled and miles away from our last Tea Gathering when we were nestled in the mountains and gathered in front of the fire. But the elements were still the same.. people relaxing more with each round of tea, connecting and laughing and making new friends. Tea really is universal.

For those who have asked, we're planning another Tea Gathering in Canggu next Winter. Subscribe via our homepage to be in the know.

Thank you to The Slow, can't wait until we're back again.

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