Calm + Bright - Day 4

We’re midway through a week-long series on bringing more calm & joy into your festive season.

The honest truth is, I’m writing what I need to be reminded of myself.

In the midst of the marketing mayhem that seems to go hand in hand with Christmas, it feels right to have another voice amongst it all, gently encouraging us to slow down a little, breathe, prioritise, simplify and be present for the beauty amongst both the ordinary and the chaotic. 

If you haven’t read the previous three posts, I encourage you now to do so. Once you’ve stopped to clarify what really matters to you during this season, it makes it so much easier to prioritise, simplify and bring more mindfulness to your days. 

Today, can we talk a little about energy? 

The kind that we carry with us, the kind that we bring in to a room or a conversation with us. Chances are that you’ve experienced being with someone whose energy completely shifts the dynamic, whether positively or negatively, whenever they’re around. If that’s the case, I don’t need to tell you just how powerful the energy we bring into a situation is. 

I remember heading out last Christmas Eve. I probably had a child or three in tow. There was food to buy as well as a couple of presents I’d forgotten and a few errands to run too. Nourish and Nest can be quite the beast in the lead up to Christmas (which I am super grateful for!) so I was exhausted to boot. 

I remember thinking that I wasn’t going to get it all done and dreading the chaos that awaited me, already picturing stressed-out shoppers and crazy parking lots. I recalled past years of seeing road rage and rude people ramming you with their shopping trolleys and was already prepared to have a horrible experience. I was in a pretty negative headspace to say the least. 

I decided to do a little experiment. I told my girls that it was our job today to bring as much kindness as we could to everyone around us. To let people into line before us, to smile at everyone we saw, to wish people a Merry Christmas and even leave a few treats on people’s doorsteps without them knowing (my kids are always on board if you add an element of sneakiness). 

I knew some positivity couldn’t hurt but I remember being blown away but the resounding difference it made to our day. I became aware of everyone smiling back at us, I started noticing people doing small acts of kindness for one another and we seemed to get everything done without the crazy hustle. 

The energy that we bring into our days isn’t just a service to those we interact with, it profoundly affects our experience as well. 

Today I want to seek the good, bring joy and kindness and a little more patience. 

Wishing you the very best of days,


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