Become attuned with your body and your cycle



Before we launch the Nourish & Nest 2022 Cycle Wellness Journal, we want to offer you the chance to trial it free for one month. Enter your email below to receive a printable download for December 2021 so you can see for yourself the difference it can make to your wellbeing.

We often place unrealistic pressure on ourselves to have the same emotional and physical capacity every single day. But just as nature is cyclical, adhering to a rhythm of changing seasons, our lives, our minds and our bodies have different cycles and seasons.

At different stages in our personal cycle we may find that we are more energetic, outgoing and capable, whereas at other stages we need more rest, solitude and self-care. To become attuned to our own bodies and our own cycles builds a self-awareness that is akin to a superpower- a game-changer for our wellbeing.

The Cycle Wellness Journal allows you to track your mood and energy, your wellness habit and more. As the month progresses, you will start to see patterns emerging. As your self-awareness increases, your ability to care for yourself and create a life you love will increase also.

Enter your details below to get this freebie.