Blog - Nourish and Nest – Tagged "Align yourself with the seasons"


Nourishing Spring Soup

Fragrant, warming and nurturing, soup is comfort in a bowl. For this reason it seems to be commonplace to relegate soup to the dinner time rotations of the cooler seasons and bid it farewell as the days grow longer.

My love for soup doesn't allow me to do that. I prefer for soup to stay on the menu year-round, however the style of soups I enjoy definitely changes with the season. 

In Spring and Summer, I move away from minestrones, root vegetable soups and anything thick and start making lighter soups - such as miso-based vegetable or spicy noodle soups.

If you don't normally eat soup in the warmer months (or even if you do).. I have a recipe for you!

It is not the prettiest meal you have ever seen but it is delicious, nourishing, perfect for warmer weather and easy to make. In other words, it ticks all the boxes in my books.

It is a combination of salmon, edamame, cauliflower and lime and can be spiced up with dried chillies if you like it hot.

Nourishing Spring Soup

Ingredients (for 2):

1 salmon fillet, at least 200g, skin off and cut into roughly 2cm chunks 

1 spring onion, chopped

1 clove garlic, finely chopped

1 2cm piece of ginger, finely grated

1/2 teaspoon ground turmeric

1 cup cauliflower, chopped/processed super-fine (pre-made cauliflower 'rice' works too)

200g frozen edamame beans in shells, steamed and shelled or 100g defrosted shelled edamame beans

1 cup English spinach or silverbeet, finely shredded

1 sheet roasted nori, shredded

500ml broth (I use homemade chicken broth but veg stock would work just as well and there's nothing wrong with shop-bought either!)

1 tsp coconut oil

salt and pepper to taste

1/2 a lime


1. Heat the coconut oil in a medium saucepan over low-medium heat.

2. Add spring onion, garlic, ginger and turmeric and stir.

3. Once the spring onion is soft, add the cauliflower and stir until everything is well-combined. 

4. Add the broth and bring to a boil.

5. Add edamame, spinach and salmon and reduce heat to a simmer.

6. Simmer for a couple of minutes until salmon is cooked.

7. Serve into bowls, season to taste, add a squeeze of lime and garnish with shredded roasted seaweed.




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Embracing Winter

When we choose to align ourselves with the seasons, we learn to seek and embrace all that is good about each particular time of year.

Sinking into the season at hand allows us to welcome the particular pleasures that only this season provides. When we're focused on escaping or evading the season, we miss out on the small joys.

How do we align ourselves with the current season? I believe it begins with presence. Before we can find and create everyday beauty, we need to be present with the everyday in the first place. As fabulous as a mid-Winter tropical holiday can be, it's not always an option and even if it is, it only provides a temporary fix. We can choose to be present in the season at hand (which is currently Winter here), to not try to escape it but to instead immerse ourselves in it and find the treasures that it has for us.

If however, we focus on all that we don't like about a season (something many of us are more inclined to do during Winter), we miss the beauty and opportunity that await us.

So, let's embrace Winter. If you find yourself at home more than other times of year, why not learn a new craft or skill or immerse yourself in books that make you want to go to bed early? Cook with seasonal produce, make some mulled wine for the end of a cold day or have a picnic with friends complete with a thermos of something hot.

Winter can traditionally be a time for introspection, for inner work. Take the time to think, to journal, to come out of the darkest season of the year with a little more strength and grace than you had when it began.

And as so often happens.. what we learn from nature, serves us in the course of our lives. What we learn from embracing the different seasons of the year teaches us a lot about living well through the different seasons of our life.

Some seasons of life are easier to love, just like the seasons of the year. But that doesn't mean there aren't joys, wisdom and beauty to be found in each of them.


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Calm + Bright - Day 2


Embracing Simplicity

Simplicity looks different to each of us and changes throughout the various seasons of our lives. 

But whatever our lives may currently look like, it is profound the difference it can make to our days when we begin to look at situations through the lens of simplicity.

And what better time to seek simplicity than during the busy festive season?

Embracing simplicity can be as easy as asking yourself throughout your day: 

'can I simplify this?'
'am I overcomplicating this?'


Of course, there is busy-ness that is realistically unavoidable during the festive season (and every season) but we can seek to not overcomplicate these things that do need to be done. 

Tradition can be a comforting and bolstering part of our festive season but we needn't be afraid to change things up a little if those traditions cause stress and pressure.

Whether it is having conversations with family or friends about alternatives to gifts or a kris kringle style set-up if present buying is spiralling out of control, simplifying gatherings by getting everyone to pitch in or just not trying to cram in an unrealistic amount of things into our days.

How can you embrace simplicity today?


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The March list

This month I am:

Relishing... the true beginning of Autumn. The beautiful light at dusk, the refreshing crispness in the air, pumpkins in my garden and the freshness that comes with a change of season.

Reading... The Little Book of Hygge. Consider me officially on the bandwagon. 

Listening to... A Seat At The Table by Solange

Watching... Borgen. There is definitely a Danish theme going on here.

Burning... our 'Autumn' candle which fills my house with the aromas of chai tea, sweet pear and mandarin.

Harvesting... butternuts pumpkins! It is the first time we have grown them and they taste incredible (and do well despite neglect - win!)

Eating... pumpkin soup, roast pumpkin salad, mashed pumpkin.. (see above)

Making... candles in our three new aromas. They're finally here and I can't wait to share them. More on the blog in the coming days and you'll find them in our online store next week

Planning... on attending this dreamy weekend.

Working on... a really exciting project for Nourish and Nest.. to be released next month. I can't wait to share!


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Late Summer

'Wherever you are, be all there'
Jim Elliot


It has been a little while between drinks but I am glad to be back in this space and looking forward to sharing some fresh and exciting things here on the blog this year.

Earlier this week, I gathered with a small group of fabulous women for a photo shoot for the Nourish and Nest range of Organic Teas and Herbal Tisanes. It was such a fun, refreshing, inspiring time and we finished with afternoon drinks in the garden. 

It was a perfect late-Summer style of gathering and I will be sharing all the images in the coming days as well as some ideas and inspirations for gathering and celebrating the last of the balmy weather.

Sitting at the table and enjoying relaxed conversation (well, as relaxed as you can be when you're having your photo taken!) and iced teas got me thinking about all that is fabulous about this time of year. I am also aware of how easy it is to get caught up in always anticipating the next season and in doing so, missing what is in the here and now.

The end of every season is a time to relish in the goodness that is unique to that particular time of year. The awareness that seasonal delights may soon come to an end makes them all the more precious, be they Summer's balmy nights, Autumn's crisp mornings, Winter evenings spent fireside or the freshness that comes with Spring.

And so, as we find ourselves in late Summer, I am grateful for the particular pleasures of this time of year. One of my favourite aspects of this season is the ease with which we can gather with our friends. There is a simplicity to Summer entertaining - a blanket thrown on the grass is really all you need.

I am also delighting in the little things - my youngest babe naked in the backyard as she waters the plants, simple dinners based around what's in the garden (which is predominantly chillies at the moment - not that helpful for feeding children!) and the warm evenings that allow us to work on projects around the home late into the night.

Part of the Nourish and Nest philosophy is to align yourself with the seasons. It is so easy to always be looking ahead to the next season (in the cycle of the year and in our lives), to what is to come. To be 'here' physically but not mentally. But in doing so, we often lose our contentment and miss out on the everyday beauty and opportunity that surrounds us.

Whilst as a lover of Autumn I look forward to the season that is to come, I am also choosing to savour late Summer and all that it entails. I hope you are relishing all that is good in your current season - in the year and in life.

Tara x

Image credit: Sasha Crofts

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The Spring Feast // a Nourish and Nest Seasonal Gathering

We had envisioned our Spring Feast to be an under-the-stars communal dining affair. A true celebration of the pleasant evenings we often enjoy at the end of Spring where we can eat outside with friends and linger at the table as long as we please.

But nature had other ideas and the night of our dinner was one of torrential rain and unpleasant winds. But the foundations of the gathering still remained - the fabulous guests, generous people offering up their home, passionate chefs and an abundance of good, seasonal food and drink.

And so we improvised and brought our long table feast inside (at the very last minute of course, just to add a little drama!). The table was set, an abundance of candles were lit and we all got cosy together indoors instead of out.

Lovely folk were met, good conversations were had across the table (not a mobile phone in sight!), and a decadent offering of fresh, seasonal (and local where possible) food was lavished upon us.
Full belly, full glass, full heart would sum things up appropriately.

Our Spring Feast was sponsored by chefs extraordinary Garry and Nicole Reay of Reay's Place, photographer Joe Morrissey of Hindsight Images, Nicole of Concrete Pots who provided the stunning succulents that adorned our table and Kate Baxter who personalised the table with her gorgeous hand-lettering. We are thankful to these good people and to the feasters who gathered with us to celebrate Spring!

Nicole and I are already dreaming up our next seasonal gathering - an end-of-Summer cocktail party. Stay tuned!


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Spring photo shoot - behind the scenes

What's not to love about Spring? As I mentioned in my previous post, it is a time of year that seems to invoke a sense of possibility for me. There is a rejuvenating freshness that makes me want to breathe deep and feel grateful. 

It was a real pleasure to work on the aromatic blend for our new Spring candle - honeysuckle jasmine, cherry blossom and lime blossom. It is a little bit of whimsy captured in a candle and I am enjoying burning it each night.

I thought I'd share a few behind-the-scenes photos from our Spring shoot (which took place long before Spring of course). Running Nourish and Nest mainly looks like a lot of time (usually solo) in my shed making and packaging and a lot of late nights in front of a computer screen, so photo shoot days are a particular treat. Along with my favourite dream team, I got to spend the day in a beautiful home (thank you Amy!), surrounded by an abundance of candles and flowers. I could think of many worse ways to spend a day!

Photography: Aaron Hughes

Model: Katelin Trollope

Styling: Chloe Skipp

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Spring fling


Allow me to introduce our newest seasonal tribute - the Spring candle. 

It is handcrafted from coconut and soy wax and scented with the sweet, heady notes of cherry blossom, honeysuckle jasmine and just a hint of fresh lime blossom.

Spring is the season of possibilities, of rediscovering the sensations of your bare feet on the grass, the wind in your hair and the slightly intoxicating aromas of fresh blossoms.

Our Spring candle captures those possibilities and allows you to embrace a little whimsy whenever you light it, wherever you are. Available in our online store until the end of the season.

Photography: Aaron Hughes

Model: Katelin Trollope (of Atolia fame)

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Inspiration for nourishing your creativity + a Weaving Workshop with Loom Loom Shake

Winter is such an opptune time to nourish your creativity. We naturally spend more time indoors during the cooler seasons and if we don't have some intentionality about how we spend this extra time in captivity we can end up mindlessly watching too much TV and restlessly longing for beach days and balmy nights to return.

Far better it is to embrace the possibiltiies of this season of cosy and invest a little time in learning a new skill, reigniting an old creative passion or gathering with people who nourish your soul (I have waxed lyrical about the idea of Winter gatherings here). 

And if this creativity results in something beautiful to feather your nest with? Well that's all the better.

We have a Weaving Workshop coming up (more on that in a moment) but some other ideas to nourish your creativity include:


If you're a fellow Coal Coast local:

Getting along to a Wild Rumpus workshop.

Getting your bake on at one of the Mill Lane workshops.


If you live further abroad:

Doing an online lettering course, such as this Starter Class by Sean Wes (it relaunches later this month)

Signing up for absolutely anything held at The School.


If you're looking for something free:

There are options galore for getting creative via these gorgeous online spaces:

A Beautiful Mess

Design Love Fest


Now, to let you know about a little something special we have planned.

Part of the philopsophy of Nourish and Nest is to 'connect + create'. So it brings me much pleasure to be able to host a Winter Workshop that combines these two elements and helps people nourish their creativity (me included!). Nourish and Nest are hosting a cosy Winter's afternoon with the talented weaver Kirilee from Loom Loom Shake.

Want to come and connect and create with us? Simply register here.





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A seasonal gathering - 'A Winter's Feast'

Part of the philosophy behind Nourish and Nest is 'gather and celebrate' and 'align yourself with the seasons'. So, with these two ideas in mind, we have been dreaming for a while now of gathering fine folk each season to celebrate good company, good food and good wine.

The first of these seasonal gatherings that we will be hosting is 'A Winter's Feast'.

Talented chefs Garry & Nicole Reay have created an incredible Winter menu featuring local produce and matching wines. The dinner will be held at a private venue in the northern suburbs of Wollongong, with guests being sent location details prior to the night.

You can secure yourself a seat at the table here

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