A Weekly Reset

A weekly reset is a wonderful gift to yourself. It allows you to process the week that was and set yourself up for the week ahead. 

It is easier and more sustainable to make small adjustments regularly rather than major life overhauls occasionally.

A weekly reset allows you to attune yourself with your body and your soul and listen to what they are telling you. It can also be a good chance to reflect on your values and priorities and make sure that the way you are living your life is aligned with these.

I love to do a weekly reset on a Sunday, but you could do it whenever is best for you  

If you're up for it, make yourself a cuppa and sit with one (or all!) of these questions...

What does my body need right now?

What does my soul need right now?

What wisdom did I glean this past week?

What lessons did I learn?

Is there anything I need to let go of?

Is there anything I need to move towards?

What energy do I want to bring to my connections?

How will I care for myself this week coming?

What are my priorities this week coming? Does this align with my values & purpose?

Tara xx